The Queen of the Herbs-Holy Basil: Stillness in Action

This Text is from Gaia Herb's Write up of Holy Basil or Tulsi. The poetry of the writing is so lovely that I chose to include it here for Bluebird's readers. There is no author listed, but check out the source page and this AWESOME HERBAL REFERENCE LIBRARY here: https://www.gaiaherbs.com/search?q=holy+basil

Holy Basil: Stillness in Action

Table of Contents

· The Incomparable One

· Adapt to Stress, Naturally

Holy Basil is one of the most popular herbs we grow on the Gaia farm. Visitors' eyes light up when they step into the fields of bright green leaves with purple flowers.

The Incomparable One

Holy Basil (Ocimum sanctum) has been described as "the incomparable one," and in India, it is considered to be an incarnation of Tulasi or Vrindavani, a consort of Lord Vishnu. There, it is a symbol of fidelity and thought to be helpful in attaining spiritual enlightenment. It is considered the holiest of plants, with a ranking someplace between heaven and earth. Its Sanskrit name, Tulsi or Tulasi, translates to "scale" or "balance" and "horizontal line." That is symbolic of its most common modern use, which is to promote natural balance within the body and help maintain a state of equilibrium.*

The leaves of Holy Basil support a healthy response to stress, while nourishing the mind and elevating the spirit.* In Ayurveda, the traditional medicine system of India, Holy Basil is categorized as a rasayana, meaning it helps support a foundation of wellness within the body. In Western herbalism, it is an adaptogen.

Adapt to Stress, Naturally

Adaptogens are a group of herbs that support the body's natural ability to adapt to stress. These herbs work by supporting the function of the adrenal glands, which are responsible for the body's hormonal response to stress. They nourish by acting like a preprogrammed thermostat, offering the support that individual needs at a particular time. This could be called a "normalizing" response to stress, be it emotional, physical or environmental.*

Holy Basil contains a number of essential oils, including Ursolic and Rosmarinic acids and Eugenols, all of which offer antioxidant support and promote a healthy response to inflammation.* The herb also has a history of use for respiratory function and digestion.*

If you've never been in a field of Holy Basil, we hope you get to experience it some day. That's stillness in action.

REFERENCES:

HOFFMANN, DAVID, FNIMH, AHG. MEDICAL HERBALISM. ROCHESTER, VERMONT. HEALING ARTS PRESS; 2003

MONDAL S, MIRDHA BR, MAHAPATRA SC. THE SCIENCE BEHIND SACREDNESS OF TULSI (OCIMUM SANCTUM LINN.). INDIAN J PHYSIOL PHARMACOL. 2009 OCT-DEC;53(4):291-306.

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7 WAYS TO USE TULSI EVERYDAY

Posted ByHeather Saba

There is a reason why “holy basil” is another common name for tulsi (Ocimum sanctum). Hindu culture even considers tulsi to be “The Queen of the Herbs” and a manifestation of the goddess Lakshmi in plant form (Krishna & Amirthalingam, 2014). But why exactly is tulsi considered to be so sacred?

With an abundance of clinical applications and health-supportive properties that have been applied in Ayurveda for thousands of years, tulsi has been shown to nourish body, mind, and spirit through balancing and protecting against stress in the body (Cohen, 2014). Now, tulsi is steadily becoming a more popular herb around the world. How can you incorporate tulsi into your life? Read on to discover 7 simple ways you can use tulsi every day at home.

7 Ways to Use Tulsi Everyday

1. As an Adaptogenic Tea

Tulsi is considered to have mild adaptogenic properties and can be enjoyed daily as a tea. An adaptogen is an herb that helps support a healthy stress response by balancing different processes in the body including the hormonal cascade, how the immune system functions, and brain chemistry. This helps bring the body back into balance when you feel like things have gone off track. For instance, if you notice you are reacting to a stressful event instead of responding to it, you experience migraines from the same triggering comment your spouse makes every time, or your appetite shuts off for the entire week a proposal is due.

In this sense, tulsi can directly help the body “adapt” to physical, chemical, metabolic, and psychological stressors (Cohen, 2014). You can utilize the adaptogenic properties of tulsi by drinking it daily or as needed acutely in stressful situations. Since tulsi is also a powerful nervine, it can help stabilize and restore a frayed nervous system.

Adaptogenic Tulsi Tea

Ingredients

1 cup water 1-2 tablespoons dried tulsi or tulsi powder (or a handful of fresh tulsi leaves and flowers)

Directions

· Bring the water to a boil. Remove from the heat and pour over the tulsi in a heat-safe container.

· Allow the tea to steep, covered, for 15-20 minutes.

· Strain tulsi from tea and enjoy daily.

A crucial reminder: Adaptogens should not be substituted for healthy lifestyle practices such as good sleep habits, exercise, and diet. Having a daily cup of tulsi tea is a powerful adjunct to these necessary self-care practices.

2. As a House Protector

Used in Indian ceremonies as a holy plant for over 5,000 years, tulsi is a powerful herb to keep in your home or personal space. A “tulsi puja” is a daily practice performed in Hindu tradition to protect the energy of one’s house and keep it pure. A tulsi plant is grown and maintained in the house and every morning a prayer is said in front of the plant by offering water, smudging, sounds, and burning incense.

Cultivating a plant like this in your own home also helps foster a sense of connection to nature’s creative powers (Krishna & Amirthalingam, 2014). One way to use tulsi everyday is to try growing and caring for a tulsi plant in your home or garden to connect with it on a deeper level, both spiritually and physically. Tulsi is a fairly easy plant to grow and cultivate. Although it typically thrives in a humid climate it can still be successfully grown in dry climates, both indoors and outdoors. Since it is in the mint plant family (Lamiaceae), you can pinch off the inflorescence right above the first set of leaves as soon as it shows signs it is about to flower. This encourages the plant to continue producing leaves and grow into a more bushy habit. Learn more about growing tulsi from seed here.

Not in the place to care for a houseplant? Not a problem! You can also wear tulsi as a protective talisman or place on your altar. Just as tulsi can protect against toxic accumulation in the body and protect the energy of your home, it can also be used to protect your own personal energy and physical body.

Try taking a couple sprigs of fresh tulsi, or a handful of the dried leaves, and place them on your altar with an intention or prayer. You can also take a small pinch of tulsi and wear it in a pouch around your neck as a talisman for protection. Traditionally, women would foster the energy of positive attachment by wearing the stems of tulsi as a rosary (Lad, 1986).

3. As a Mouthwash

While you may have already spotted tulsi in the ingredients list on your natural toothpaste, but did you know that tulsi’s broad-spectrum antibacterial and anti-inflammatory actions make it a truly effective mouthwash as well? One clinical trial demonstrated that using tulsi extract as a mouthwash is as effective in reducing Streptococcus mutans, a bacteria responsible for tooth decay, as 0.2% Chlorhexidine and Listerine (Agarwal & Nagesh, 2011). If you use tulsi everyday as an oral rinse, it has the potential to help clear plaque and bacteria build-up in the mouth (Hosamane et al., 2014).

Basic Tulsi Mouthwash

Ingredients

1 handful (about 1/2 cup, packed) fresh tulsi leaves (or 2 tablespoons dried tulsi leaves) 1 cup water optional: 1 teaspoon vodka

Directions

· Place tulsi in a jar.

· Bring water to boil, then pour over tulsi in a heat-safe container. Cover and allow the tea to infuse for 20 minutes.

· Strain tulsi leaves from the liquid using a fine mesh strainer into a bottle or jar.

· Allow to cool to room temperature.

· If desired, add vodka to help preserve the mouthwash for up to 5 days if refrigerated.

· Rinse and gargle with mouthwash daily for 20-30 seconds.

· Store covered in the refrigerator. Mouthwash will keep for 2-3 days without adding vodka.

4. As a Brain Tonic

Tulsi demonstrates anti-depressive and anxiety-regulating effects which can positively impact our cognitive function and memory (Cohen, 2014). Commonly used as a nervine, or an herb that helps regulate and balance the nervous system, tulsi is believed to strengthen the nerve tissue. A simple, traditional preparation to promote clarity of mind is to prepare the tea with honey (Lad, 1986).

Curious to try a brain tonic formula with tulsi at home? Check out our New Year’s Herbal Tonic Recipe here.

5. As an Infused Ghee or Honey

A traditional Ayurvedic preparation of using tulsi everyday is to take dried tulsi powder and mix it into a spoonful of ghee, oil, or honey. It is reported that this preparation slows the assimilation of the herb by carrying it further down the digestive tract, as opposed to simply taking a capsule of the herb (P. Bergner, personal communication, 2016). The solvent of ghee or honey also offers a harmonizing action for the slight bitterness and drying action of the dried tulsi leaf.

Tulsi Paste Ingredients

½ teaspoon ground tulsi leaf powder 1-2 teaspoons ghee, oil, or honey

Directions

· Mix the ground tulsi leaf powder with the ghee, oil, or honey until well combined. Adjust the amount of ghee, oil, or honey used for your desired taste and consistency.

· Traditionally, a tulsi paste is taken 1-2 times per day.

You can also prepare a tulsi-infused honey via a longer infusion method using either dry or fresh herb. Read our post here for step-by-step instructions on making simple herbal honey recipes.

6. As a Fresh Juice

The fresh leaves of tulsi can actually be consumed as a juice! This tasty and refreshing method of using tulsi is profoundly rejuvenating for the immune system. Traditionally, the juice is mixed with honey to resolve colds, fevers, and respiratory issues. Drinking the juice of tulsi can also help the body adapt to stress by bringing balance to different processes of the body (Krishna & Amirthalingam, 2014). You can also use the fresh leaf juice externally as a poultice for fungal infections on the skin (Lad, 1986).

Fresh Tulsi Juice

Ingredients

1/2 cup water 1 cup fresh tulsi leaves

Directions

· Wash the fresh tulsi leaves.

· Add tulsi and water in a food processor or blender and mix until a fine paste has formed.

· Strain mixture into a cup using a fine mesh strainer, pressing to release the juice from the plant matter.

· Enjoy daily!

7. By Eating the Fresh Leaves

This one is simple! If you care for a tulsi plant in your home or garden, having access to the fresh leaves in abundance is natural. Eating the fresh leaves of tulsi is an amazing way to boost your immunity. In India, a common practice is to chew 3-4 leaves first thing in the morning on an empty stomach to help boost the immune system. While you can simply swallow the leaves whole in a big gulp of water, chewing is recommended to help release phytonutrients.

Are you ready to use tulsi everyday?

Tulsi is an ancient, powerful, yet gentle herb with many supportive uses that can fit easily into your everyday life! Whether you use tulsi as a tea or infused honey for your own personal health or grow it to protect your home, we hope that this article has inspired you to use tulsi everyday in your home.

REFERENCES

Agarwal, P. & Nagesh, L. (2011). Comparative evaluation of efficacy of 0.2% Chlorhexidine, Listerine and tulsi extract mouth rinses on salivary Streptococcus mutans count of high school children—RCT. Contemporary Clinical Trials, 32(6), 802-8.

Cohen, M.M. (2014). Tulsi – Ocimum sanctum: A herb for all reasons. Journal of Ayurveda and Integrative Medicine, 5(4), 251-259.

Hosamane, M., Acharya, A.B., Vig, C., Trivedi, D., Setty, S., & Thakur, S.L. (2014). Evaluation of holy basil mouthwash as an adjunctive plaque control agent in a four day plaque regrowth model. Journal of Clinical and Experimental Dentistry, 6(5), e491–e496. http://doi.org/10.4317/jced.51479

Krishna, N. & Amirthalingam, M. (2014). Sacred plants of India. UK: Penguin.

Lad, V. & Frawley, D. (1986). The yoga of herbs: An Ayurvedic guide to herbal medicine. Twin Lakes, WI: Lotus Press.

Rätsch, C. & Müller-Ebeling, C. (2013). The encyclopedia of aphrodisiacs: Psychoactive substances for use in sexual practices. Rochester, VT: Park Street Press.

The Queen of the Herbs-Holy Basil: Stillness in Action

7 WAYS TO USE TULSI EVERYDAY

7 Ways to Use Tulsi Everyday

1. As an Adaptogenic Tea

2. As a House Protector

3. As a Mouthwash

4. As a Brain Tonic

5. As an Infused Ghee or Honey

6. As a Fresh Juice

7. By Eating the Fresh Leaves

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Heather Saba

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